Blogs

Breathwork: How It Works, Effectiveness, & Tips for Getting Started

Breathwork: How It Works, Effectiveness, & Tips for Getting Started

Breathwork is about consciously controlling your breathing to directly affect your body’s internal functions,…

How to Handle a Panic Attack at Work: The Complete Guide

How to Handle a Panic Attack at Work: The Complete Guide

Suppose an individual is experiencing a panic attack in the workplace while reading this…

What is Emotion-Focused Therapy (EFT) & It’s Goals?

What is Emotion-Focused Therapy (EFT) & It’s Goals?

Emotion-focused Therapy (EFT therapy) is a psychotherapy based on evidence that concentrates on adult…

What is Narcissistic Gaslighting?

What is Narcissistic Gaslighting?

To comprehend what narcissistic gaslighting is, you need to know what narcissistic personality disorder…

Does Alcohol Cause Anxiety? Exploring the Connection

Does Alcohol Cause Anxiety? Exploring the Connection

Though people typically drink alcohol to alleviate anxiety or as a social tool to…

What’s the Difference Between Prolonged PTSD and Anxiety?

What’s the Difference Between Prolonged PTSD and Anxiety?

Following a traumatizing incident, it’s not unusual to experience symptoms of anxiety.  If your…

About Us

Welcome to IMPACT NLP Life Coaching, a place where you can find your inner strength and explore your true self. Meet Sabahat and Nazia, two sisters bound by a shared passion for guiding individuals on their transformative journeys.

Sabahat Ansari

Nazia Ansari