Are you feeling overwhelmed by stress and peer pressure?
Do you feel like you’re constantly walking on eggshells, trying to please everyone else?
Do you have trouble saying no to your friends and peers, even when they’re pressuring you to do things you don’t want to do?
If so, you’re not alone. Stress and peer pressure are common challenges for youth and young adults. But there are things you can do to cope with these challenges and thrive.
In this 90-minute coaching session, I will help you to:
- Identify your sources of stress and peer pressure
- Develop healthy coping mechanisms
- Build resilience and self-efficacy
- Communicate effectively about your needs and boundaries
- Set and maintain healthy relationships
