Do you feel like you’re constantly checking your phone?
Do you find yourself scrolling through social media for hours on end?
Do you ever feel guilty about the amount of time you spend on your devices?
If so, it’s common to feel this way. In today’s digital world, it’s easy to get caught up in the endless stream of content and notifications. But too much screen time can have a negative impact on our mental and physical health, productivity, and relationships.
If you’re ready to take control of your digital wellness and screen time management, I’m here to help.
In this 90-minute coaching session, I’ll help you to:
- Understand your screen time habits and patterns
- Set realistic and achievable screen time goals
- Develop strategies for reducing unhealthy screen time
- Protect yourself from the negative effects of social media and screen time
- Create a more balanced and fulfilling digital life
Together, we can create a digital wellness plan that works for you and helps you to thrive in the digital age.
